The Diet Cascade
Dt. Sabah Ghare
Clinical Dietitian & Lifestyle Coach
About The Diet Cascade
Welcome to The Diet Cascade (TDC), your holistic health clinic specializing in lifestyle and weight management through customized diet programs. With a global clientele spanning six countries, we have a proven track record of helping individuals achieve their health targets successfully.
At TDC, we go beyond simply addressing medical conditions – we're committed to fostering healthy lifestyles and promoting physical activity. Our approach involves formulating diet plans tailored to your preferences and routines, offering modern solutions that empower you to take charge of your fitness and nutrition. We prioritize education about nutrition, ensuring you understand your body and make informed choices. When it comes to physical fitness, we emphasize all components of fitness, not just the number on the scale.
With a personal touch, our team crafts simple and manageable diet plans that are easy to follow. Our founder, Dt. Sabah Ghare, leads by example, advocating for a balanced approach to diet and exercise that integrates seamlessly into your daily routine. Her vision is to empower clients to sustain a healthy lifestyle for the long-term.
Adapting to a healthy lifestyle may not be easy, but at TDC, we believe that growth happens when you embrace challenges with consistency and patience. Remember, true transformation starts from within – with our guidance and your commitment, achieving your goals is not just possible, but inevitable.
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Transformations
What We Offer
Comprehensive health and wellness regimens tailored for you.
Body Transformation Regimen
- Tailored Diet Plans for Body Fat Reduction
- Holistic Diet Solutions for Fat Loss, Muscle Gain, and Toned Physique
- Individuals ready for a body transformation, embracing a fitness lifestyle, and opting for a healthy diet can embark on this journey.
- Achievable diet plans tailored to individual goals and schedules, making the journey to a healthier lifestyle simple and effective
Weight Loss Regimen
- Customized diet plans designed for those eager to shed pounds
- Facilitating a shift to a healthier lifestyle while targeting weight loss, reducing body fat, and upgrading food choices
- Encouraging the initiation of physical activity as a vital component for healthy weight loss
- Ideal for beginners seeking weight loss and a nutritious diet, offering a kickstart to their wellness journey
- Achievable diet plans tailored to individual goals and schedules, making the journey to a healthier lifestyle simple and effective
Weight Gain Diet
- Tailored diet plans crafted for individuals enthusiastic about building muscle and gaining weight
- Supporting the transition to a healthier lifestyle by focusing on muscle gain, reducing body fat, and enhancing dietary choices
- Promoting the commencement of physical activity as a crucial element for enhancing muscle mass
- Suitable for individuals who are underweight, engaged in regular physical activities, and looking to elevate their energy levels
- Achievable diet plans tailored to individual goals and schedules, making the journey to a healthier lifestyle simple and effective
Pcos Management Diet
- Personalized diet plans designed for women dealing with PCOS, emphasizing weight control and fostering a healthier lifestyle with a focus on reproductive health
- Encouraging the initiation of physical activity as a critical factor for achieving hormonal balance in the body
- Ideal for women seeking weight loss, managing PCOS, and addressing hormonal imbalances
- Achievable diet plans tailored to individual goals and schedules, making the journey to a healthier lifestyle simple and effective
Gestational Diet Regimen
- Tailored nutritional plans crafted for expectant mothers, prioritizing wholesome eating and promoting a healthier lifestyle with a holistic focus on overall well-being
- Promoting self-care among mothers-to-be through nutritious diets and foundational physical activities like yoga and walking, fostering mental well-being and stability during the gestational period
- Suitable for expectant mothers aiming for a healthier dietary approach and steering clear of unhealthy habits
- Attainable dietary plans customized to individual objectives and routines, ensuring a beautiful, healthy, and effective journey throughout pregnancy
Postnatal Diet Regimen
- Customized nutrition plans designed for mothers, emphasizing healthy weight management, prioritizing nutritious eating, and fostering a well-rounded lifestyle for overall well-being
- Encouraging optimal recovery for mothers through nutritious diets, placing emphasis on well-being rather than hastening weight loss
- Ideal for postpartum mothers seeking a healthier dietary approach, avoiding unhealthy habits, and maintaining a balanced weight
- Achievable dietary plans tailored to individual goals and routines, ensuring a positive, healthy, and effective postpartum phase
Therapeutic Diet Regimen
- Tailored nutrition plans crafted for those committed to enhancing overall well-being, shedding excess weight, and elevating their lifestyle
- Guiding a transition to a healthier lifestyle, focusing on reversing metabolic disorders, managing weight loss, and fostering improved dietary habits
- Encouraging the incorporation of regular physical activity as a crucial element for cultivating a healthy lifestyle
- Designed for individuals proactively managing health and preventing ongoing issues, providing a solid foundation for their wellness journey
- Achievable diet plans tailored to individual goals and schedules, making the journey to a healthier lifestyle simple and effective
Efficient Service Suite
A comprehensive and personalized approach to your health and wellness journey.
Diet counseling and diet recall with Dt.Sabah Ghare
Clinical and anthropometric record acquisition
Customized diet plans with recipes
Follow up calls
Utilizing WhatsApp for effortless meal monitoring
Plan periodisation (aligning dietary habits with exercise goals)
Workout guidance/Plan
Progress tracking(weight, photos & measurements)
Follow up calls
Nutritional guidance and personalized diet solutions
Travel guide (only if required)
Maintenance diet counseling (closing call)
Plan Benefits
Invest in your health with our structured, expert-led nutrition plans designed for sustainable results.
1 Month Plan
Comprehensive care for 1 Month Plan
- 2 Number of Meal Plans
- Analysis of Blood Reports
- Meal Tracking
- 2 Progress Monitoring Calls
- Efficient Service Suite
3 Month Plan
Comprehensive care for 3 Month Plan
- 6 Number of Meal Plans
- Analysis of Blood Reports
- Multivitamin Prescription (if needed)
- Meal Tracking
- 6 Progress Monitoring Calls
- Efficient Service Suite
6 Month Plan
Comprehensive care for 6 Month Plan
- 12 Number of Meal Plans
- Analysis of Blood Reports
- Multivitamin Prescription (if needed)
- Meal Tracking
- 14 Progress Monitoring Calls
- Efficient Service Suite
Work-Out Program
Holistic training programs for every body type.
Weight Loss
Muscle Gain
Functional Training
Flexibility
HIIT
Sports Specific Condition
Happy Clients
Real stories of transformation and health.