Dt. Sabah Ghare
Clinical Dietitian & Lifestyle Coach

About The Diet Cascade

Welcome to The Diet Cascade (TDC), your holistic health clinic specializing in lifestyle and weight management through customized diet programs. With a global clientele spanning six countries, we have a proven track record of helping individuals achieve their health targets successfully.

At TDC, we go beyond simply addressing medical conditions – we're committed to fostering healthy lifestyles and promoting physical activity. Our approach involves formulating diet plans tailored to your preferences and routines, offering modern solutions that empower you to take charge of your fitness and nutrition. We prioritize education about nutrition, ensuring you understand your body and make informed choices. When it comes to physical fitness, we emphasize all components of fitness, not just the number on the scale.

With a personal touch, our team crafts simple and manageable diet plans that are easy to follow. Our founder, Dt. Sabah Ghare, leads by example, advocating for a balanced approach to diet and exercise that integrates seamlessly into your daily routine. Her vision is to empower clients to sustain a healthy lifestyle for the long-term.

Adapting to a healthy lifestyle may not be easy, but at TDC, we believe that growth happens when you embrace challenges with consistency and patience. Remember, true transformation starts from within – with our guidance and your commitment, achieving your goals is not just possible, but inevitable.

potoabout
0+

Diet Plans

0+

Happy Clients

0+

Countries

0+

Transformations

Elevate Your Health Journey at The Diet Cascade– Your Holistic Health Clinic for Lifestyle, Weight Management, and Comprehensive Care Spanning Feminine, Masculine, Athletes, Kids, and Geriatric Well-being."

Dt. Sabah Ghare's Diet Perspective

Diet is a form of respect and discipline one offers to their body and soul. There is no specific food group that will assist you in reaching your fitness goal; rather it is a holistic approach that includes a protein-rich balanced diet, physical activity, and adequate sleep. It takes one to be focused, have patience and most importantly, be consistent to adapt to a balanced lifestyle.
"Intervene today for a better quality of life."

Take a step towards your wellness

What we Offer

Body Transformation Regimen
  • 1. Tailored Diet Plans for Body Fat Reduction
  • 2. Holistic Diet Solutions for Fat Loss, Muscle Gain, and Toned Physique
  • 3. Individuals ready for a body transformation, embracing a fitness lifestyle, and opting for a healthy diet can embark on this journey.
  • 4. Achievable diet plans tailored to individual goals and schedules, making the journey to a healthier lifestyle simple and effective
    • Weight Loss Regimen
  • 1. Customized diet plans designed for those eager to shed pounds
  • 2. Facilitating a shift to a healthier lifestyle while targeting weight loss, reducing body fat, and upgrading food choices
  • 3. Encouraging the initiation of physical activity as a vital component for healthy weight loss
  • 4. Ideal for beginners seeking weight loss and a nutritious diet, offering a kickstart to their wellness journey
  • 5. Achievable diet plans tailored to individual goals and schedules, making the journey to a healthier lifestyle simple and effective
    • Weight Gain Diet
  • 1. Tailored diet plans crafted for individuals enthusiastic about building muscle and gaining weight
  • 2. Supporting the transition to a healthier lifestyle by focusing on muscle gain, reducing body fat, and enhancing dietary choices
  • 3. Promoting the commencement of physical activity as a crucial element for enhancing muscle mass
  • 4. Suitable for individuals who are underweight, engaged in regular physical activities, and looking to elevate their energy levels
  • 5. Achievable diet plans tailored to individual goals and schedules, making the journey to a healthier lifestyle simple and effective
    • Pcos Management Diet
  • 1. Personalized diet plans designed for women dealing with PCOS, emphasizing weight control and fostering a healthier lifestyle with a focus on reproductive health
  • 2. Encouraging the initiation of physical activity as a critical factor for achieving hormonal balance in the body
  • 3. Ideal for women seeking weight loss, managing PCOS, and addressing hormonal imbalances
  • 4. Achievable diet plans tailored to individual goals and schedules, making the journey to a healthier lifestyle simple and effective
    • Gestational Diet Regimen
  • 1. Tailored nutritional plans crafted for expectant mothers, prioritizing wholesome eating and promoting a healthier lifestyle with a holistic focus on overall well-being
  • 2. Promoting self-care among mothers-to-be through nutritious diets and foundational physical activities like yoga and walking, fostering mental well-being and stability during the gestational period
  • 3. Suitable for expectant mothers aiming for a healthier dietary approach and steering clear of unhealthy habits
  • 4. Attainable dietary plans customized to individual objectives and routines, ensuring a beautiful, healthy, and effective journey throughout pregnancy
    • Postnatal Diet Regimen
  • 1. Customized nutrition plans designed for mothers, emphasizing healthy weight management, prioritizing nutritious eating, and fostering a well-rounded lifestyle for overall well-being
  • 2. Encouraging optimal recovery for mothers through nutritious diets, placing emphasis on well-being rather than hastening weight loss
  • 3. Ideal for postpartum mothers seeking a healthier dietary approach, avoiding unhealthy habits, and maintaining a balanced weight
  • 4. Achievable dietary plans tailored to individual goals and routines, ensuring a positive, healthy, and effective postpartum phase
    • Therapeutic Diet Regimen
    1. Tailored nutrition plans crafted for those committed to enhancing overall well-being, shedding excess weight, and elevating their lifestyle
    2. Guiding a transition to a healthier lifestyle, focusing on reversing metabolic disorders, managing weight loss, and fostering improved dietary habits
    3. Encouraging the incorporation of regular physical activity as a crucial element for cultivating a healthy lifestyle
    4. Designed for individuals proactively managing health and preventing ongoing issues, providing a solid foundation for their wellness journey
    5. Achievable diet plans tailored to individual goals and schedules, making the journey to a healthier lifestyle simple and effective

    Efficient
    Service Suite

    A comprehensive and personalized approach to your health and wellness journey. Our suite is meticulously crafted to cater to your unique needs, providing a holistic solution that goes beyond traditional dieting.

    Diet counseling and diet recall with Dt.Sabah Ghare
    Clinical and anthropometric record acquisition
    Customized diet plans with recipes
    Follow up calls
    Utilizing WhatsApp for effortless meal monitoring
    Plan periodisation (aligning dietary habits with exercise goals)
    Workout guidance/Plan
    Progress tracking(weight, photos & measurements)
    Follow up calls
    Nutritional guidance and personalized diet solutions
    Travel guide (only if required)
    Maintenance diet counseling (closing call)

    Benefits

    1

    1 Month Plan
      Efficient Service Suite
    • 2 Number of Meal Plans
    • Analysis of Blood Reports
    • Meal Tracking
    • 2 Progress Monitoring Calls

    3

    3 Month Plan
      Efficient Service Suite
    • 6 Number of Meal Plans
    • Analysis of Blood Reports
    • Multivitamin Prescription (if needed)
    • Meal Tracking
    • 6 Progress Monitoring Calls

    6

    6 Month Plan
      Efficient Service Suite
    • 12 Number of Meal Plans
    • Analysis of Blood Reports
    • Multivitamin Prescription (if needed)
    • Meal Tracking
    • 14 Progress Monitoring Calls

    We're The Perfect Match If...

    1.If you are seeking personalized, sustainable diet plans tailored to your tastes and preferences? Look no further – we're the perfect match.

    2.If you need budget-friendly diet solutions that prioritize results and elevate your lifestyle? You've found your ideal fit.

    3.If you want to say goodbye to unnecessary supplements with our supplement-free diet plans, customized to your needs.

    4.If you're health is a top priority and you're in search of expert guidance to address health concerns, we're the perfect match for you.

    Work-Out Program

    Weight Loss

    Muscle Gain

    Functional Trainning

    Flexibility

    HIIT

    Sports Specific Condition for Athletes(Squash-CRF/ Agility/Muscular Strength & Endurance/ Acceleration & Deceleration Capacity)

    Client Transformation

    Experience health transformations with us! Our personalized nutrition plans have helped clients achieve weight loss, increased energy, and overall well-being. Let Dt.Sabah Ghare guide you towards your health goals through mindful eating and lifestyle changes. Start your journey to a healthier you today!

    Let's Connect

    Connect to know the customised rates trainning available online and Offline and
    feel free to book a call or contact me on WhatsApp,
    and I'll get back to you within 1-3 business days. Reach out directly for personalized guidance.
    Your journey to success starts here!

    Happy Client

    So firstly I was very skeptical that will I be able to do it with all the busy work and all. But the overall journey for 3 months was very good, the aim to get back to a balanced lifestyle was achieved I have lost good amount of weight learned a lot about my eating style and how to have a balance. Coming to the plans were very good with enough were very good with enough options to make them with everything within the kitchen nothing extraordinary. I am overall quite satisfied with my journey 💫

    Read More...

    Kamal Bohra Hyderabad , India

    I am so grateful ! Since I started your programme I lost around 4 kgs in a month, lost an inch and I am atleast confident now that I can go on and stay fit without compromising a lot . And sabse badi baat My cravings have reduced a lotttt I will definitely resume after wedding and I am relieved actually because I am more aware now and cutting down is not a very big deal now. So Thankyou Dt.Sabah for keeping me on my toes , keeping a daily check and motivating me always🙌🏻❤️

    Read More...

    Shifa Mehran Dubai, UAE

    How should I start this ! So when I actually enquired you on the diet plan, I was very much doubtful coz u won't believe me I was trying to reduce my weight for like around one and half years ! I never understood that dier played a huge part though I am a person who workout at gym ! I again thought ok let me try but I was very unsure of the result. But then it was 15 days of diet and i saw the weight scale and my energy improving, I could not believe that just started to happen in 15 days itself, and then it was around one and half months and I started receiving comments compliments and so many surprising questions hey you look so good what are you doing and it was not just one or two but many of them. I can't express them in just these words And i saw a huge change in the way I look especially my face it started losing fat and it looked so sharp that my jawline was visible and few of them asked if I had gone through any surgery for this sharp jawline. I can go on say as I was so happ happy that I feel this way. And Sabah thank you so much for being there for me and making me look like a new me. I feel now more confident and more energetic and I know how exactly to maintain this and definitely I will be taking this plan again to continue being fit. Thank you so much.

    Read More...

    Anusha parvati Navi-Mumbai, India

    This was my second plan with Sabah, the first one being last year. I really liked the overall plan and I liked how the plan came with the recipe section compared to last year. My Cholestrol levels were messed up before starting the diet plan, and Sabah asked me to strictly stick to the plan for the first 45 days, and it was great to see that reflect in my results. I also lost some fat in the process and felt great about my body overall. Also she aptly kept a track of what I was eating, giving me multiple options and things to improve upon. So overall I’m grateful to her for the results that I’ve achieved, and definitely would recommend her and come back to her in future!

    Read More...

    Aditya Bhopale Boston, Usa

    I started consulting Sabah at beginning of 2022 for improving nutrition. i was skeptical initially due to an experience with a previous dietician. However after my first interaction with Sabah, she was able to instill confidence that she would give me a sustainable diet and I would achieve my goals without starving. Sabah has good knowledge and understanding of nutritional requirements of each individual, based on their lifestyle and goals. I like the fact that she is more focused on reducing the body fat than just the overall weight, which I find to be healthier and sustainable in the long term. She keeps a track of my workout routine and then plans my diet accordingly, which helps me maintain my energy levels through out the day. I find her very approachable on day-to-day basis for consulting on the planned diet. She is always there to guide and take follow-ups of my daily diet, which helps me remain on track. The diet plans are easy to follow as she makes sure that it’s not very different than my existing food preferences. My journey and experience towards having a healthier lifestyle has been amazing till now, thanks to Sabah.

    Read More...

    Deepak gour Navi-Mumbai, India

    We went for check up for my husband. Doctor was astonished to see my hubby. She couldn't believe that his BP came down. She was amazed to see these changes in him without taking any tablets. She recommended tablets 3 months back. But we did not take and strictly followed your diet. His BP became normal and he reduced 15 kgs. All the credit goes only to you. She asked about you and the diet which you recommended for my husband. She said please help other patients here too by giving the dietician 's number. We also gave your number to the doctor. Doctor also said that the dietician has done a wonderful and excellent job. His BP became normal and he reduced 15 kgs. All the credit goes only to you.She asked about you and the diet which you recommended for my husband. She said please help other patients here too by giving the dietician 's number. We also gave your number to the doctor. Doctor also said that the dietician has done a wonderful and excellent job. He is feeling more confident now as he has lost those extra kilograms which he was struggling to shed. He is back into shape and became more active through your diet plan. He is able to fit into his clothes which he was not able to wear previously. His colleagues are also surprised to see such a big change in him within a short period of time. These 3 months have changed the way we eat. Yes, because of you, our family is making healthier food choices. Thank you for all the effort you put in making this happen.

    Read More...

    Mahalaxmi pangalan Oman

    My weight loss journey was gradual and started 14 months back and got arrested at a certain level. Coupled with physical exercise and Sabah’s diet, managed to shed 2 kgs in 42 days, which I can humbly submit, is considerable at my age. Prior to Sabah’s diet I was a proponent of taking large gaps between meals which Sabah did not concur with and instead prescribed meals with smaller portions at regular intervals which kept the hunger pangs satiated and energy levels maintained. Thank you, Sabah… still following your regimen with intermittent cheat days😉

    Read More...

    Shanker iyer Navi-Mumbai, India

    I'm immensely grateful for Sabha ma'am's guidance during my six-month weight loss journey, which led to a remarkable transformation from 123.8 kg to 95.9 kg. Her personalized diet plan made losing 28 kgs achievable and enjoyable, without feeling deprived. Her constant motivation kept me focused, and I feel healthier and more confident now. I can't thank Sabha ma'am enough for her expertise and dedication. She genuinely cared about my progress, always providing positive reinforcement and addressing my queries. Losing 28 kgs in six months, and witnessing my weight drop from 123.8 kg to 95.9 kg, was life-changing, and I highly recommend her services for a transformative approach to weight management. Thank you, Sabah ma'am's, for being the perfect guide!

    Read More...

    <
    Kalpesh Navi-Mumbai, India

    Ms Sabah Ghare is both an outstanding individual and dietitian. Her inimitable patience, understanding, and guidance allowed me to reduce my weight from 86.5 kgs to 80.3 kgs within a period of 3 months without any excercises. If not impossible to reduce weight especially as due to my knee issue i was unable to do exercises and workouts. I overtook it as a challenge, and under your complete guidance throughout, who held me and motivated me at the same time to become as fit as I wanted to be without feeing any hunger pangs. The best part of the diet program was that the recipe also was included in the plan including the multiple options of diet food to be taken. I had thought that my weight problem would have no solution ever before I met you. I remember you saying with that bright smile on your face that my weight problem would be alright. You ensured that I did not have to face much pace. I am indebted to you for this. You are the nicest person I met, so humble, so much patience to always listen to me every time. Replying me on WhatsApp every time, no matter what time and how busy you are. Understanding my habits, my family routine and along with that helping me in my diet plan. Thank you for giving me the tools, education, creative ideas and resources to help make healthy life changes.” My prayers are always with you.

    Read More...

    Mrs Nazura Munaf Alvi Navi-Mumbai

    Dear Sabah, I started your diet plan for weight loss and mainly focused on my healthy eating and maintaining my weight. You planned it so nicely that I can easily go with my favourite food items. Your reminder keeps us motivated to eat as per your instructions.

    Read More...

    Hema bhopale Alibaug

    Thank you so much ma’am for helping me reducing so much weight. The progress and your comments are really motivating. These are the most comfortable diet plans that help reduce weight and aren’t too out of my comfort zone. Thank you so much ma’am for doing such an amazing job

    Read More...

    Neha Kerala

    Thank you so much ma'ma this would not been possible without ur support. I cannot express how proud I am of myself and so much happy with my results because of u and ur deit plan. The deit plan were amazing and easy to cook. After consulting you I got the desired result I lose fast my inches of body. I lost 8 kg to 9 kg . Thank one more time making me younger again Lot of love ❤️😍💖

    Read More...

    Tasmin Bahrain

    I wanted to take a moment to express my deepest gratitude for the incredible diet chart you provided me with for the past three months. Your dedication to crafting a personalized and effective plan did not go unnoticed, and I am truly grateful for your expertise and support.Your attention to detail and consideration of my individual needs were truly remarkable. From incorporating nutritious and delicious meals to ensuring a balanced intake of essential nutrients, your diet chart reflected a comprehensive understanding of optimal nutrition and wellness. I was particularly impressed by the variety of food options and the flexibility within the plan, allowing me to adapt it to my daily routine and preferences. Your recommendations for portion control and hydration were invaluable in promoting healthy habits and maintaining overall well-being. Moreover, your encouragement and ongoing support motivated me to stay committed to my health goals. Knowing that you were there to provide guidance and answer any questions along the way gave me the confidence to embark on the journey towards a healthier lifestyle. I am confident that with your expert guidance and the meticulously crafted diet chart, I not only achieved my desired health outcomes but also developed sustainable habits that will benefit me in the long run. Once again, thank you from the bottom of my heart for your exceptional dedication and commitment to my well-being. Your expertise truly made a difference for me.

    Read More...

    Sunita Tiwari Navi-Mumbai

    I enjoyed my sessions with my Dietitian Sabah a lot and really appreciate the knowledge she has and the help she gave me to look at things in a more healthy way. She also made me realize that meals don't need to be complicated and difficult, it really can be fast and easy. Thanks so much for her help.” Loving The Transformations I Am Seeing In Myself. Way To Go, For Sure Taking More Diet Plans From Her For Future Transformations. 💯

    Read More...

    Mohammed don Navi-Mumbai, India

    Hey ! I lost 10 kgs in 3 months it was very difficult for me due to my erratic schedules yet with your help I managed to follow the plan as much as possible . Your guidance to eating outside which helped me manage my gatherings and gave me a brighter insight of how to manage meals when im eating out . Also, i was impressed the way you motivated me to exercise daily.Thankyou 🙏🏻

    Read More...

    Sarika P Los Angeles

    My experience was very good. Have seen positive results in my body with respect of energy and fat loss

    Shweta Khare Navi-Mumbai, India

    Reducing weight was very difficult for him but with the help of your diet he was able to reduce more than 10 kgs.

    Zain UAE

    I thank you for the effort and support in these 2 months , which has resulted in very good results for me. I will continue the food discipline

    Ajit Iyer Hyderabad, India

    Sabah has been our diet and fitness coach for the last three months. She clearly stands apart from other Dietician’s with her personalised support and well curated plans.

    Satyajit Iyer Navi-Mumbai, India

    About Dt. Sabah Ghare

    Bridging Expertise and Passion for Your Health Journey

    Dt. Sabah Ghare, the driving force behind the Diet Cascade. With a solid foundation in clinical nutrition,Dt. Sabah earned her bachelor's in microbiology and seamlessly transitioned into the world of health and wellness during her master's program. Immersed in clinical internships, she honed her skills, paving the way for her role as a dietitian at One Above Fitness, Navi Mumbai.

    Dt. Sabah extends her expertise as a visiting dietitian in various healthcare clinics and offers personalized online consultations. Currently, Dt. Sabah wears multiple hats—as a nutrition professor at Laxmi College of Optometry and a mentor for diploma students. Committed to perpetual growth, Dt. Sabah Ghare has pursued her advanced exercise physiology course, deepening her knowledge of the critical connection between physical activity and fundamental human health. She is a certified fitness coach in the field. Her unwavering passion reflects in her commitment to helping individuals reshape their lifestyles, fostering enduring positivity and sustained well-being.

    Image

    Event and Workshop