Question 1

What diet plans do you offer?

Accepted Answer

We offer customized diet plans tailored to your food preferences, lifestyle, and fitness goals:
- 🏋️ **Body Transformation** (fat loss/muscle gain)
- 🥗 **Weight Loss/Gain**
- 🌸 **PCOS Management**
- 🤰 **Gestational & Postnatal Diets**
- 🩺 **Therapeutic Diets** (metabolic health)

We offer 1-month, 3-month, and 6-month durations!

Question 2

I want to book an appointment.

Accepted Answer

You can easily select and purchase a plan on our [Checkout Page](/checkout)! 💳
Alternatively, you can chat directly with Dt. Sabah on WhatsApp to discuss your goals before booking.

Question 3

Who is Dt. Sabah Ghare?

Accepted Answer

Dt. Sabah Ghare is a Clinical Dietitian & Lifestyle Coach, certified fitness coach, and professor of nutrition. She is the founder of The Diet Cascade and has helped over 9,000+ clients across 8+ countries achieve sustainable results without starvation or unnecessary supplements!

Question 4

Where are you located?

Accepted Answer

We consult clients globally online! 🌐 For in-person visits, we are active in Navi Mumbai (India) and Ajman/Dubai/Sharjah (UAE). No matter where you are in the world, we do craft plans that fit your local ingredients, culture and schedule!

Question 5

Can you help with PCOS or Therapeutic Diets?

Accepted Answer

Yes, absolutely! PCOS management and Therapeutic diets (like reversing metabolic issues, diabetes, and thyroid management) are our specialties. We focus on natural, balanced nutrition, active lifestyle adaptation, and proper sleep.

Question 6

Who designed this website?

Accepted Answer

This website was designed and developed by Saood Ghare. You can view his work or get in touch with him through his [Developer Portfolio](https://saoodghare08.github.io/MyPortfolio/).

Common Questions

Let's talk on WhatsApp!