Comprehensive Care

Our Programme

An end-to-end service experience that goes far beyond meal plans — covering clinical records, progress monitoring, workout guidance, and more.

What's Included

Efficient Service Suite

Every service is included in your plan — no hidden add-ons.

1-on-1 Diet Consultation with Dt. Sabah Ghare

Included in all plans

Full Health & Body Composition Assessment

Included in all plans

Customized Diet Plans with Recipes

Included in all plans

Regular Follow-Up Calls

Included in all plans

WhatsApp Meal Monitoring

Included in all plans

Exercise-Aligned Meal Planning

Included in all plans

Workout Guidance & Plan

Included in all plans

Progress Tracking (Weight, Photos & Measurements)

Included in all plans

Nutritional Education & Guidance

Included in all plans

Travel Diet Guide (if required)

Included in all plans

Maintenance Check-In & Long-Term Support

Included in all plans
Choose Your Duration

Flexible Plan Durations

Select the duration that suits your goals. Every plan includes the full service suite.

1

1 Month Plan

  • 2 Number of Meal Plans
  • Analysis of Blood Reports
  • Meal Tracking
  • 2 Progress Monitoring Calls
  • Efficient Service Suite
Choose Plan
Most Popular
3

3 Month Plan

  • 6 Number of Meal Plans
  • Analysis of Blood Reports
  • Multivitamin Prescription (if needed)
  • Meal Tracking
  • 6 Progress Monitoring Calls
  • Efficient Service Suite
Choose Plan
6

6 Month Plan

  • 12 Number of Meal Plans
  • Analysis of Blood Reports
  • Multivitamin Prescription (if needed)
  • Meal Tracking
  • 14 Progress Monitoring Calls
  • Efficient Service Suite
Choose Plan
Is TDC Right For You?

The Perfect Match

If you are seeking personalized, sustainable diet plans tailored to your tastes and preferences? Look no further – we're the perfect match.

If you need budget-friendly diet solutions that prioritize results and elevate your lifestyle? You've found your ideal fit.

If you want to say goodbye to unnecessary supplements with our supplement-free diet plans, customized to your needs.

If your health is a top priority and you're in search of expert guidance to address health concerns, we're the perfect match for you.

Our Programme | The Diet Cascade | The Diet Cascade